Essentia's Relax Program = Less stress. More peace.
Relax from the impacts of your daily stresses. This 3 month program combines a series of holistic approaches and self-care to help you build your resilience and feel more at peace. You will experience a combination and schedule of services that are geared to counter the physiological response your body has as a result of situational or chronic, low level stress that most of us experience in today's society.
When you experience stress, your autonomic nervous system is triggered setting off a whole instantaneous chain reaction of "fight or flight" hormonal and physiological responses within your body. Chronic or ongoing stress then leaves this system taxed and can contribute to a whole host of health and emotional issues.
The key to help counter balance this impact is to produce the relaxation or "rest and digest" response from your autonomic nervous system often and then train your body to do so easily. Essentia Relax assists you and your body in experiencing that state of deep relaxation to allow your body to repair and restore. But change doesn't happen in one 60 minute appointment. It takes a commitment to transform your well-being.
Are you ready to commit to a healthy balance of deep relaxation? Are you craving that sense of peace? Begin the the Essentia Relax Program now and be well on your way to less stress and more peace.
Our Essentia Relax Program is customized to your needs including: